Official source
Source domain: vera.co.za
Collected on 6 August 2026
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Weekly Fitness Programs
Students at Vera School participate in weekly fitness lessons that are customized to their individual needs, focusing on developing gross and fine motor skills based on their Individual Support Plan (ISP). Activities begin with basic movements like throwing, catching, hopping, running, matching, and crawling, and progress to more complex modified ball games as learners improve. The program promotes lifelong healthy living and personal well-being.
- Who it is for
- students at Vera School, particularly those with Individual Support Plans
- How to act on it
- Attend scheduled weekly fitness lessons at Vera School, located at 20 Anglesey Road, Rondebosch East, Western Cape, 7700
Show the line this came from
Fitness programs run weekly throughout the school. Each lesson is tailored to suite the needs of the group participating in the fitness lesson. Presenters focus on gross motor and fine motor skills which are based on the ISP needs of the learners.
Facts
Places
Western Cape
Reference
https://www.vera.co.za/fitness
Key Takeaways
- weekly fitness programs
- ISP needs
- gross motor skills
- fine motor skills
- basic skills: throwing, catching, hopping, running, matching, crawling
- modified ball games
- lifelong healthy lifestyle
- 20 Anglesey Road, Rondebosch East, Western Cape, 7700
- Vera School
- Wix.com